Home / Coaches Blog / Week Ahead 04/10/2017

The Week Ahead, 041017

We have some new faces in the gym that have transferred into the area with CrossFit experience so please make everyone feel welcome!  Nicole Rolf, Lauren Lippert, Angie Ward and Annie Bova.  Next week we will welcome the April Fundamentals Graduates.

B-FIT @ Birdtown private 6-week course starts at the end of April with Coach Evy.  
Talk up this program with your friends and family that have an interest in CrossFit and would like a more gradual start, a private class or a midday class (9:30am).

April Donations are going well! 
Please bring in any hygiene item for donation to Lakewood Community Services.  Bath soap, laundry detergent, dish soap, deodorants, baby powder, nail polish (and/or remover), Lysol cleaners, any paper product.
If you’re a donator, but not a shopper, you’re welcome to donate CASH and we’ll shop for you.  Or write a check to Lakewood Community Services and we’ll drop it off with our donations at the end of the month.  Thank you all for your generosity!

Bros, Babes and Non-Binaries Summer Challenge!
Work themes include: #tanktoptuesdays, #bringingsexyback, Bro Sesh, Hang 10, The Stabilizers and #backtobasics. Six work areas. Six weeks. These will be paired up and parsed out. Look for more details on the board in the next day!

More Summer Fun: Saturday Benchmark WODs!
We’re going to switch up our programming and try and really live up our summer Saturdays. You can expect these to include Hero WODs, the Girls, Open / Games WOD and more fun like that. Get ready! Get pumped! Get motivated! Because it won’t be easy, but it will be worth it.

Around Town w BTCF – Don’t miss these events!

  • Carl has organized a group for the Indians game – this Saturday!
  • Evy will be promoting a Birdtown team for the Cystic Fibrosis walk in May
  • Tricia and others will be organizing for a cheer squad the day of the Cleveland marathon to cheer on all of the Birdtown runners (half marathon and full marathon!)  May 21
  • Ana has reserved a spot for Birdtown at the Special Olympics Plane Pull Fundraiser on July 15
Share this page

Leave a Reply

Your email address will not be published. Required fields are marked *




BTCF on Instagram


Workout of the Day


Blog Archives


Get in Touch with BTCF