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Fundamentals (for new CrossFitters)

  • Monday, Wednesday, Friday — 7:00am
  • Tuesday, Thursday — 7:30pm
  • Saturday — 8:00am
 
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Workout of the Day

  • 06/29/17 Thursday WOD

    Strength Deadlift deload – WOD 100 MB Situps 100 GTO with plate 100 DU or Singles (each) 100 Pushups 16 min time cap

     
 

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