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Fundamentals (for new CrossFitters)

  • Monday, Wednesday, Friday — 7:00am
  • Tuesday, Thursday — 7:30pm
  • Saturday — 8:00am
 
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Workout of the Day

  • 08/22/17 Tuesday WOD

    Strength 3 x 5 Back Squat @70-80% WOD 10 MB Squat Cleans 15 Pullups 400m Run x 3 RFT

     
 

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