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Fundamentals (for new CrossFitters)

  • Monday, Wednesday, Friday — 7:00am
  • Tuesday, Thursday — 7:30pm
  • Saturday — 8:00am
 
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Workout of the Day

  • 10/21/2017 Saturday Workout

    Warmup Skill/Strength 8 min EMOM 5 Deadlilfts @ 70% Workout Grace 30 Clean & Jerks For Time After Party

     
 

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