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Fundamentals (for new CrossFitters)

  • Monday, Wednesday, Friday — 7:00am
  • Tuesday, Thursday — 7:30pm
  • Saturday — 8:00am
 
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Workout of the Day

  • 12/15/17 Friday WOD

    Strength – DELOAD 4 x 2 FS / 4 BS at 65% squat set then. . . 20 situps 10 RDL (5R, 5L) WOD 15-20-30-20-15 Kb swing wallball For Time… Continue reading

     
 

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