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Fundamentals

Our 6-class Fundamentals will orient our new members to CrossFit and our programming. This general preparedness course is designed to set you up for success. We want to understand your goals and expectations. In return, you will be coached through 6 one-hour classes where we can help set you up for success at Birdtown CrossFit. These classes will also allow us to learn more about the way you move and where your strengths and weaknesses lie. You will learn the nine essentials movements of CrossFit and other popular movements and skills.

Each class will involve learning a new skill, practicing that skill, a short WOD and cool down. Come prepared to learn, prepared to think and prepared to sweat!

Below is an outline of our typical monthly Fundamentals class. The fundamentals begins around the start of each month. Classes is offered once in the morning and once in the evening, plus the Saturday morning class to accommodate as wide a schedule as possible.

  • Fundamentals #1: Monday at 7:00am or Tuesday at 7:30pm
  • Fundamentals #2: Wednesday at 7:00am or Thursday at 7:30pm
  • Fundamentals #3: Friday at 7:00am or Saturday at 8:00am
  • Fundamentals #4: Monday at 7:00am or Tuesday at 7:30pm
  • Fundamentals #5: Wednesday at 7:00am or Thursday at 7:30pm
  • Fundamentals #6: Friday at 7:00am or Saturday at 8:00am

The standard monthly 6 class Fundamentals Course is included with the first month of your training package. Once the 6 Fundamental classes have been successfully completed, all scheduled CrossFit classes are available to you via the online schedule. This is the first day of the rest of your life! And you are going to rock it!

Private Fundamentals

If our standard monthly Fundamentals course does not fit your needs, reach out! A Private Fundamentals course can be arranged during other hours or beginning at a different time during the month. Reach out to tricia@birdtowncrossfit.com to learn more.

 
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