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CrossFit

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Fundamentals

Our 6-class Fundamentals orients our new members to CrossFit and our programming. In a small group setting, new members warmup, learn a new skill, practice that skill, and a participate in a short workout under the watchful eye of a coach.

Personal Training

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Group Training

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Yoga

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Workout of the Day

  • 01/19/2018 Friday Workout

    Warmup Skill/Strength Skill EMOM Odd: Rope Climbs Even: 5 Row Pulls – practice: quick start row Workout 500m Row 10 OHS (155/115) x 4 RFT

     
 

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