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PaleoToMe
Paleo To Me delivers fresh, chef-driven paleo meals to Birdtown CrossFit. They’ve made eating healthy, paleo meals easier.

It’s simple – place your order at www.paleotome.com by midnight Thursday, choose BTCF as your delivery sity and your fresh, paleo meals show up at your gym Monday morning.

About Time
About Time | Clean – Low Carb – Protein Supplement and Meal Replacement bars – Delicious!

Primal Pacs
This is Tricia’s go-to travel food. She is “a freak for Primal Pacs!” (her words).

U.S. Wellness Meats logo
U.S. Wellness Meats – High Quality product from a trusted source! This is where Tricia purchases most of her protien (and delicious Kerrygold butter!) If you have been looking for a source of high quality, pasture raised, compassionate farming….this is it!

Our mission is simple: Do what’s good for our animals, good for our planet and good for you.

TJ's Butcher Block and Deli
Awesome LOCAL butcher…anything you want!

Chowstalker
In Tricia’s opinion, THE BEST website for clean, gluten-free, paleo, or whole30 meals….I’ve never had a meal gone bad when usingĀ Chowstalker.com…LOVE IT!

Whole9 Life
This is a great website for support, recipes, technical information on eating a clean diet. Melissa and Dallas are able to explain why we should all eat a clean diet.

Russell Chiropractic
Russell Chiropractic – LOCAL – great local business in Lakewood Ohio for chiropractic care, massage, and nutrional supplements incluiding the Standard Process 21 day purification cleanse that both Tricia and Jillian have experimented with. Dr Mike Russell will be offering body composition analysis every quarter at Birdtown CrossFit so we can track our progress and set clear goals.

Bad Girl Ventures
Bad Girl Ventures is a micro-lending organization focused on funding woman-owned start-ups in Ohio. BGV offers a 9-week business development course that will better prepare anyone looking to start or expand their business. Birdtown Crossfit was a finalist with BGV Cleveland in Fall 2012 and was partially funded with the generous assistance of ECDI. You can learn more about ECDI here.

 
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Workout of the Day

  • 08/22/17 Tuesday WOD

    Strength 3 x 5 Back Squat @70-80% WOD 10 MB Squat Cleans 15 Pullups 400m Run x 3 RFT

     
 

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