Home / Coaches Blog / MidWeek – Week Ahead, 042617

Hey Everybody!  I’m back from vacation so today is my Monday.

Creative Ideas Needed
As you may know, we participate in the Lakewood July 4 Parade each year – 2017 is our 5th year in the Parade.  We also print July 4 themed t-shirts and tanks each year for the Parade.  Your input would be appreciated – do you have an awesome idea for a July 4 design???  Bring it on!  Sketch it out – let’s talk!

Benchmarks and 1RM
SocialWOD is no more – but the information isn’t completely lost.  We will be building and updating an album on the Birdtown CrossFit FB page as a collection of board pics of benchmark WODs and 1RM for your review.  I hope to have the album updated with 2017 photos in the next few days.

We Keep a TIGHT SHIP
As Birdtown CrossFit continues to grow, we need to keep the place clean and SAFE.  PLEASE put your personal belongings in a cubby – NOT on the floor.  This includes pants, belts, shoes, etc.

You also know that all equipment and tools need to be put away at the end of class – or after you’re finished with them.  That means PVC, bands, and mobility tools should not be leaning or hanging around.  Random J-Cups are going to be the death of me, I just know it, please take them down.

Memorial Day MURPH
Memorial Day is around the corner and we will be doing MURPH.  This is a great HERO WOD that dates back to 2005.  https://www.crossfit.com/workout/2005/08/18#/comments

USAW Sports Performance Certification Course
Birdtown is hosting this coaching certificate June 24-25, 2017.  Class Schedule will be affected.  Please look forward to updates closer to the date.

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTCF on Instagram

 

Workout of the Day

  • 11/23/2017 friday workout

    HOLIDAY SCHEDULE on Friday 11/24/17 CF WOD 8:00AM CF WOD 9:00AM Today’s workout comes from Phil M. Happy Birthday Phil M! Enjoy your birthday request! “Indoor Adderoll” 0-10 Minutes –… Continue reading

     
 

Blog Archives

 

Get in Touch with BTCF