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Intro to BTCF

Birdtown CrossFit caters to all skill and fitness levels. Read more about our onboarding process here, designed to get you up to speed quickly and safely. Keep reading and let us show you the ropes! (And barbells, and medicine balls, and kettlebells…)

Join Birdtown CrossFit

All the details of membership at Birdtown CrossFit are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Crossfit.

CrossFit 101

Burpees, WODs, AMRAPs, power position… CrossFit is a language unto itself! There’s plenty to learn, but it’s simple and easy. We break it all down for you in our CrossFit 101 article series.

 
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Workout of the Day

  • 08/22/17 Tuesday WOD

    Strength 3 x 5 Back Squat @70-80% WOD 10 MB Squat Cleans 15 Pullups 400m Run x 3 RFT

     
 

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