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  • 06/29/17 Thursday WOD

    Strength Deadlift deload – WOD 100 MB Situps 100 GTO with plate 100 DU or Singles (each) 100 Pushups 16 min time cap

  • 06/28/17 Wednesday WOD

    Strength Bench Press deload week – WOD 400m run 20 Deadlifts @ 50% 500m Row 30 Situps 20 min AMRAP – Finish the movement

  • 06/27/17 Tuesday WOD

    Strength Clean EMOM – WOD Tabata WOD (12 min) 2 x Barbell / MB Cleans 2 x KB Swings / KB deadlifts 2 x Burpees 2 x Double Unders x… Continue reading

  • 06/26/17 Monday WOD

    Bring A Friend Week is here!! We have modifications for every day this week so bring your friends and family – all ages over 12 years are welcome! Strength Back… Continue reading

  • 06/24/17 Saturday WOD

    Meet Shelley at Madison Park for a WOD Gym is Closed for the USAW Level 1 Weightlifting and Sports Performance Coach Course, June 24/25

  • 06/23/17 Friday WOD

    Strength Press, wk 3 2 x 10 Supersets then 3×10 Front Squat @50% 1RM WOD 12 min clock: 1 min Double Unders 1 min KB Snatch (53/35) 2 mins DU… Continue reading

  • 06/22/17 Thursday WOD

    Strength Bench Press, wk 3 2 x 10 Supersets WOD 15 min AMRAP 10 DB Cleans 15 Pullups 20 Box Jumps (24/20) After Party Check the Challenge Board!

  • 06/21/2017 Wednesday WOD

    Strength Week 3 Wendler+ Deadlift WOD 20-25 KB Swings 30sec Rest 10-15 Tempo Push-ups 30sec Rest 15-20 Push Press 30sec Rest x 3 Rds – max 1min on each working… Continue reading

  • 06-20-17 Tuesday WOD

    Strength Snatch 1-1-1 5 rounds 5-7 sec between singles 2 min rest between rounds WOD 4 Rounds 10 Hang Snatch (115/75) 20 Box Jump Over (24/20)

  • 061917 Monday WOD

    Strength Back Squat, wk 3 – WOD Partner WOD – 5 rounds each 5 renegade rows (R+L=1) 10 DB thrusters 100m Row sprint

 

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  • 06/29/17 Thursday WOD

    Strength Deadlift deload – WOD 100 MB Situps 100 GTO with plate 100 DU or Singles (each) 100 Pushups 16 min time cap

     
 

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