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  • 10/21/2017 Saturday Workout

    Warmup Skill/Strength 8 min EMOM 5 Deadlilfts @ 70% Workout Grace 30 Clean & Jerks For Time After Party

  • 10/20/17 Friday Workout

    Skill/Strength SASC Week 1/ Day 2, 65% 1RM 7 Front Squats 13 Back Squats x 4 Rds / Rest bt Rds Workout EMOM 12 minutes 1: 20/15 cal row 2:… Continue reading

  • 10/19/2017 Thursday Workout

    Warmup Skill/Strength Pistols Workout 20 Box Jumps (24/20) 20 Pushups 20 Pistols (10R, 10L, alternating) 20 V-Situps x 5 RFT After Party  

  • 10/18/2017 Wednesday Workout

    Warmup Skill/Strength Clean (& Jerk) Technique Workout 6min EMOM 3 Power Cleans 3min EMOM 2 Squat Cleans E90s EMOM (4 Rds / 6min) 2 Clean & Jerks After Party AP:… Continue reading

  • 10/17/2017 Tuesday Workout

    Week 1, Day 1 Fall Squat Cycle is here! We’ll put more information out in the come week, for now know your 1RM Front Squat and show up to do… Continue reading

  • 10-16-17 Monday WOD

    New Strength Cycle starts this week! (tomorrow, actually) Let’s BENCH! 3 x 5 up to 85% 2 x 90% ME x 95% WOD 50-40-30-20-10 Wallballs and Situps

  • 10/14/2017 Saturday Workout

    WOD  “Klepto” 27 Box jumps( 24/20) 20 Burpees 11 Squat cleans (145/105) x 4 RFT

  • 10/13/17 Friday WOD

    Strength Back Squat WOD 120 DU 30 Hamg Power Snatch 60 CTB Pullups 30 Hang Power Snatch 120 DU

  • 10/12/17 Thursday WOD

    WOD 30 Pushups 30 Situps 30ft Walking Lunge x 4 RFT 3 min REST 1 Mile RUN!

  • 10/11/17 Wednesday WOD

    Strength Front Squat WOD 15-12-9 Power Cleans (135/95) Thrusters For Time  

 

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  • 10/21/2017 Saturday Workout

    Warmup Skill/Strength 8 min EMOM 5 Deadlilfts @ 70% Workout Grace 30 Clean & Jerks For Time After Party

     
 

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