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Meet the Coaches

Our coaches are here to see you succeed. Every one has her or his own story and path to fitness to tell! Learn more about our excellent staff here.

Coaches Blog

At Birdtown CrossFit, coaching extends beyond what gets taught in the gym. Check out our coaches’ blog for all kinds of information! You can get previews of the next week’s programming, find out about various programs running at the gym, special events, and more.


Getting fit is about more than just putting in time at the gym. Birdtown CrossFit has partnered with various companies to offer our athletes an array of services and products to help support them in their fitness goals. Find out more about them on our Partners page.

Facility and Directions

Whether you know the building as the Lake Erie Building at Templar Industrial Park or the Screw Factory, it’s our home. Get more detailed directions on finding our facility, located just minutes from Interstate-90.

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Workout of the Day

  • 01/19/2018 Friday Workout

    Warmup Skill/Strength Skill EMOM Odd: Rope Climbs Even: 5 Row Pulls – practice: quick start row Workout 500m Row 10 OHS (155/115) x 4 RFT


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