Home / W.O.D. / 12-6-17 Wednesday WOD

WOD
Cardio Minute Intervals (20 mins)
1: Row
2: Sprint
3: Airdyne/Erg
4: DU / Jump Rope
4 rounds with 15 sec transition

Mini WOD
50 Box Jumps
50 HSPU
for time / any combination / 10 min max

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTCF on Instagram

 

Workout of the Day

  • 12/15/17 Friday WOD

    Strength – DELOAD 4 x 2 FS / 4 BS at 65% squat set then. . . 20 situps 10 RDL (5R, 5L) WOD 15-20-30-20-15 Kb swing wallball For Time… Continue reading

     
 

Blog Archives

 

Get in Touch with BTCF