Home / W.O.D. / 11/9/17 Thursday WOD

Strength
Overhead Squat
5 x 3 working up in weight (not 3RM)

WOD
5 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute
20min total

 
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