Home / W.O.D. / 11/8/17 Wednesday WOD

Strength
5 x 4 Press / 8 Push Press @ 75%

WOD
KB 12min EMOM

Even minute:
5 Power Snatches – R
5 Push Presses – R
10 Skaters

Odd minute:
5 Power Snatches – L
5 Push Presses – L
10 Plank Jacks

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTCF on Instagram

 

Workout of the Day

  • 11/23/2017 friday workout

    HOLIDAY SCHEDULE on Friday 11/24/17 CF WOD 8:00AM CF WOD 9:00AM Today’s workout comes from Phil M. Happy Birthday Phil M! Enjoy your birthday request! “Indoor Adderoll” 0-10 Minutes –… Continue reading

     
 

Blog Archives

 

Get in Touch with BTCF