Home / W.O.D. / 11/8/17 Wednesday WOD

Strength
5 x 4 Press / 8 Push Press @ 75%

WOD
KB 12min EMOM

Even minute:
5 Power Snatches – R
5 Push Presses – R
10 Skaters

Odd minute:
5 Power Snatches – L
5 Push Presses – L
10 Plank Jacks

 
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