Home / W.O.D. / 11/6/17 Monday

WOD

15 Wall Balls
50ft Bear Crawl
15 Pullups
50ft OH Walking Lunge (45/35)
50 Double Unders
x 6 RFT

 
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    HOLIDAY SCHEDULE on Friday 11/24/17 CF WOD 8:00AM CF WOD 9:00AM Today’s workout comes from Phil M. Happy Birthday Phil M! Enjoy your birthday request! “Indoor Adderoll” 0-10 Minutes –… Continue reading

     
 

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