Home / W.O.D. / 11/30/17 Thursday WOD

WOD

Triple Triplet
10 Turkish Getups (5 R, 5L)
20 Pistols (10 R, 10 L)
30sec L-Sit / L-Hang
x 3 Rds

10 Ring Row
20 Pushup
30 Single Leg KB DL (15 R, 15 L)
x 3 Rds

10 Dips
20 Single Arm KB Bent over Row (10R,10L)
30sec Hollow rock
x 3 Rds

36 minutes to complete the work

 
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