Home / W.O.D. / 11/15/2017 Wednesday Workout

Warmup

Group Barbell Warmup

Strength
Deadlift
4 x 5 at 55, 65, 75, 85%

Workout
12min EMOM
3 Cleans per min
If athlete fails, drop weight (50%) and do 5 cleans for the remainder of the EMOM

After Party

 
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