Home / W.O.D. / 11/14/2017 Tuesday Workout

Warmup

Strength
Bench Press
2 x 10 at 65%
3 x 5 at 75%
ME at 85%

Workout
100 Lunges interrupted by
10 Push-ups every 60 sec
For Time
13min CAP

Because you’ll ask… Lunges are stationary and R+L=1 (you’re welcome).

After Party

 
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