Home / W.O.D. / 11/14/2017 Tuesday Workout

Warmup

Strength
Bench Press
2 x 10 at 65%
3 x 5 at 75%
ME at 85%

Workout
100 Lunges interrupted by
10 Push-ups every 60 sec
For Time
13min CAP

Because you’ll ask… Lunges are stationary and R+L=1 (you’re welcome).

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTCF on Instagram

 

Workout of the Day

  • 01/19/2018 Friday Workout

    Warmup Skill/Strength Skill EMOM Odd: Rope Climbs Even: 5 Row Pulls – practice: quick start row Workout 500m Row 10 OHS (155/115) x 4 RFT

     
 

Blog Archives

 

Get in Touch with BTCF