Home / W.O.D. / 11/13/2017 Monday Workout

Warmup

Strength
SASC 5/1: Front Squat & Back Squat
6 x 3/6 @85%

Workout
“8min Abs” (Tabata Ab Circuit)
Bicycle Crunches
Russian Twists
Flutter Kicks
Back Extensions

AP
Stretch

 
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