Home / W.O.D. / 01/08/18 Monday WOD

Strength  
Back Squat, wk 2

WOD  
Mark’s 35th Birthday
35 Wall Balls
35 Situps
x 3 RFT

 After Party 
Partner Burpee Wall Balls

 
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Workout of the Day

  • 01/19/2018 Friday Workout

    Warmup Skill/Strength Skill EMOM Odd: Rope Climbs Even: 5 Row Pulls – practice: quick start row Workout 500m Row 10 OHS (155/115) x 4 RFT

     
 

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