Home / W.O.D. / 02/14/2018 Wednesday Workout

Happy Valentine’s Day all you friends and lovers out there! Birdtown Valentine’s Day Tradition for you: The Break Up & The Makeup!

Warmup

Skill/Strength
Wendler Week 3
Press

Workout
WOD 1:
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (115# / 75#)
1 Burpee
2nd Minute:
2 Push Presses (115# / 75#)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Post Score in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])

7min Rest, then…

WOD 2:
“THE MAKEUP”
6 Rounds for Time:
5 Power Cleans (135# / 95#)
10 Pull-ups
200m Row

Partners alternate rounds.

 
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