Home / W.O.D. / 01/11/18 Thursday WOD

Strength
Bench Press & Deadlift

WOD
12 DB Devils Press
12 DB Front Rack Squats
12 Mt Climbers (R+L+1)
12 min AMRAP

 
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Workout of the Day

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    Warmup Skill/Strength Skill EMOM Odd: Rope Climbs Even: 5 Row Pulls – practice: quick start row Workout 500m Row 10 OHS (155/115) x 4 RFT

     
 

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