Home / W.O.D. / 01/10/18 Wednesday WOD

Skill
EMOM
Handstand Walk / Box Drill

WOD
15 Burpee to Plate 35/25
20 OH Walking Lunges (R+L=1)
30 DU
4 RFT

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTCF on Instagram

 

Workout of the Day

  • 01/19/2018 Friday Workout

    Warmup Skill/Strength Skill EMOM Odd: Rope Climbs Even: 5 Row Pulls – practice: quick start row Workout 500m Row 10 OHS (155/115) x 4 RFT

     
 

Blog Archives

 

Get in Touch with BTCF