Home / W.O.D. / 01/03/2018 Wednesday workout

Warmup

Strength
Bench Press
Warmup: 5×45, 5×55% of WM
Working: 5×65, 5×75, MEx85% of WM

Workout
CF Open WOD 12.3
(8 weeks until the Open!)
15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bar
18min AMRAP

After Party

 
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