• empty gym
  • rowing
  • caitlin
  • wall balls
  • catino
  • hand stand
  • danny
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Join Birdtown CrossFit to reach your goals of becoming healthier, faster and stronger. Birdtown CrossFit offers group and individual classes, where the coaching, training and programming is centered on the CrossFit philosophy and methodology. CrossFit is a strength and conditioning program with gyms located across the globe. Our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level.

What you’ll get out of Birdtown CrossFit (apart from a fantastic place to train that you’ll genuinely look forward to) includes learning a whole host of skills – everything from gymnastics and bodyweight movements, to rowing, jumping, throwing and weightlifting.

We believe that working out should be an enjoyable experience for everyone and provide genuine gains to your life outside the gym. Benefits of working out at Birdtown CrossFit include: more energy, better health and improved body composition. You will change for the better, you will feel stronger, more confident and enjoy a much greater quality of life overall.

These are our goals for you; we will do our best to help you achieve them. It’s your job to put forth the effort to make it happen. Your will and our way can make great things happen. Welcome to Birdtown CrossFit.

CrossFit in 100 Words or Less

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman, Founder of CrossFit